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Friday December 6, 2024
9:30 AM - 10:30 AM	Holiday Healthy Living Series - Holiday Healthy Living Series NEW PROGRAM: Stress less and make delicious and nutritious  meals this holiday season while adding in some fitness! In this 4 week series learn stress management techniques, practice some self-care, move more and learn how to prep delicious, nutritious, and allergy friendly options for all your holiday gatherings and celebrations. In this four week series learn stress management techniques, practice some self-care, move more, and learn how to prep delicious, nutritious, and allergy-friendly options for all your holiday gatherings and celebrations. Each Friday, we will spend half the time moving our bodies and the other half learning nutrition tips and tricks. Join us in the Salmon Brook Park Gathering Room as we journey our way to well together! Bio: Hillary Landry is a Certified Nutrition Coach, Wellness Coach, Wellness Chef, dotFit Trainer, and mom. She has over 15 years of experience in the health and wellness industry,  supporting individuals in their journey to wellness www.hillhealthpro.com | hillhealthpro@gmail.comIG: @hill.healthDress comfortably to move around. Please bring your own water bottle and fitness mat.

Friday December 13, 2024
9:30 AM - 10:30 AM	Holiday Healthy Living Series - Holiday Healthy Living Series NEW PROGRAM: Stress less and make delicious and nutritious  meals this holiday season while adding in some fitness! In this 4 week series learn stress management techniques, practice some self-care, move more and learn how to prep delicious, nutritious, and allergy friendly options for all your holiday gatherings and celebrations. In this four week series learn stress management techniques, practice some self-care, move more, and learn how to prep delicious, nutritious, and allergy-friendly options for all your holiday gatherings and celebrations. Each Friday, we will spend half the time moving our bodies and the other half learning nutrition tips and tricks. Join us in the Salmon Brook Park Gathering Room as we journey our way to well together! Bio: Hillary Landry is a Certified Nutrition Coach, Wellness Coach, Wellness Chef, dotFit Trainer, and mom. She has over 15 years of experience in the health and wellness industry,  supporting individuals in their journey to wellness www.hillhealthpro.com | hillhealthpro@gmail.comIG: @hill.healthDress comfortably to move around. Please bring your own water bottle and fitness mat.

Friday December 20, 2024
9:30 AM - 10:30 AM	Holiday Healthy Living Series - Holiday Healthy Living Series NEW PROGRAM: Stress less and make delicious and nutritious  meals this holiday season while adding in some fitness! In this 4 week series learn stress management techniques, practice some self-care, move more and learn how to prep delicious, nutritious, and allergy friendly options for all your holiday gatherings and celebrations. In this four week series learn stress management techniques, practice some self-care, move more, and learn how to prep delicious, nutritious, and allergy-friendly options for all your holiday gatherings and celebrations. Each Friday, we will spend half the time moving our bodies and the other half learning nutrition tips and tricks. Join us in the Salmon Brook Park Gathering Room as we journey our way to well together! Bio: Hillary Landry is a Certified Nutrition Coach, Wellness Coach, Wellness Chef, dotFit Trainer, and mom. She has over 15 years of experience in the health and wellness industry,  supporting individuals in their journey to wellness www.hillhealthpro.com | hillhealthpro@gmail.comIG: @hill.healthDress comfortably to move around. Please bring your own water bottle and fitness mat.