NEW PROGRAM!! We are excited to add Mat Pilates to our Adult Programs! Pilates is a low-impact, mind-body exercise system focusing on core strength, posture, flexibility, and controlled movements. The benefits of Pilates are numerous and include improved core strength, flexibility, posture, balance, and body awareness, with low-impact movements beneficial for muscle toning and even rehab. It uses methods developed and refined over many years that focus on precision, concentration, and breath control, making it adaptable for all fitness levels. Jill is a very experienced instructor who has been teaching group fitness in the Granby area for over 30 years. She is passionate about encouraging and motivating all wherever they are on their fitness journey with safe and healthy movement. No prior experience necessary! Please bring your own mat. This 45 minute class runs for 8 weeks and is held in the beautiful Gathering Room at Salmon Brook Park. *No class on 2/16.