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Join instructor Karen Kudish for this dynamic vinyasa flow class which begins with the basics of Power Yoga in a supportive setting. We will begin with easy poses in the first few weeks  and build on to our practice to end with more vigorous flows in the later weeks. Come and increase your flexibility, strength and confidence while learning the basics of Power Yoga! Some knowledge of yoga is helpful, but no experience is necessary. Karen has been a practitioner of yoga for 25 years engaging in several styles including Power, Yin, Restorative, Gentle and All-Levels in studios around Connecticut. She is also an English teacher at Granby High School where she has taught for the last 28 years. *No class on 11/5.

For the mini session, no class on 11/26
For the winter session, no class on 2/18
For the spring session, no class on 4/15

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga: Introduction to Yoga Mini Session 
14y - 99y N/A Tu  11/19/2024 - 12/17/2024
04:00 PM - 05:00 PM
Salmon Brook Park - Park House - Gathering Room 		$50.00 Res, $50.00 Non-Res
 
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Yoga: Introduction to Yoga: Winter Session 
14y - 99y N/A Tu  01/07/2025 - 03/04/2025
04:00 PM - 05:00 PM
Salmon Brook Park - Park House - Gathering Room 		$100.00 Res, $100.00 Non-Res
 
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Yoga: Introduction to Yoga: Spring Session 
14y - 99y N/A Tu  03/18/2025 - 05/13/2025
04:00 PM - 05:00 PM
Salmon Brook Park - Park House - Gathering Room 		$100.00 Res, $100.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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