MPower Youth Sports Youth Running (ages 6-14)
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Modeled after popular Couch-to-5K plans, MPower's training program is designed for all levels of runners: from beginners to experienced racers. We will concentrate on proper form and pacing while we build endurance over the weeks through a combination of running drills, games, and core strength exercises. For more information, please visit: www.MPowerYouthSports.com. The program fee includes a t-shirt. This program runs for 7 weeks and meets at Salmon Brook Park near the bandshell. When there is inclement weather the class will be in the gym at Wells Rd School. *Make up date if needed will be on 11/5.
For the fall 2025 program, the goal race is the MPower Youth Running Festival on November 9th!