MPower Youth Sports Youth Running (ages 6-14)
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Modeled after popular Couch-to-5K plans, MPower's training program is designed for all levels of runners: from beginners to experienced racers. We will concentrate on proper form and pacing while we build endurance over the weeks through a combination of running drills, games, and core strength exercises. For more information, please visit: www.MPowerYouthSports.com. The program fee includes a t-shirt. This program runs for 7 weeks and meets at Salmon Brook Park near the bandshell. When there is inclement weather the class will be in the gym at Wells Rd School.
For the Spring 2026 program, the goal race is the Celebrate! West Hartford 5K on June 7th!