Adult Strength and Stability Fitness Toning Class
Improve your strength, balance, and confidence in a welcoming, supportive environment. This class is designed for adults 60+ of all fitness levels and focuses on building functional strength, enhancing stability, improving flexibility, and reducing the risk of falls. Exercises use hand held weighs, weighted bars, balls, and body weight movements, with modifications available to accommodate individual needs and abilities.
Whether you're looking to stay active, maintain your independence, or simply feel stronger in your daily activities, this class offers a safe and effective workout led at a comfortable pace. No prior exercise experience is necessary and all fitness levels welcome.
Long time certified group exercise fitness instructor and personal trainer, Terri Ziemnicki is the instructor for this class.
Bring your own weights, mat and water bottle. Classes are held in the beautiful Gathering Room at Salmon Brook Park.