Granby Recreation & Leisure Services
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Yoga: Gentle Flow with Rachel: MONDAY EVENINGS

This program is currently unavailable. Click here to view all of our current programs.

Join Rachel Little for an easy to follow yoga practice that will leave you feeling great! We will combine deep breathing with basic yoga poses to build strength and flexibility, to energize the body and to improve posture and confidence. Modifications are offered as building blocks or to accommodate past injury. After warming the major muscle groups, deeper poses and stretches are offered, using support when appropriate. We will also build community as we reconnect to ourselves and others in a safely spaced, friendly and accepting environment. 

*NO CLASS MAY 30th; August 15
*NO CLASS Sept 5

* Adjustments and discounts will be applied during checkout if applicable. *

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