Granby Recreation & Leisure Services
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Yoga for Strength with Laura (Fetzer/Seger)- MONDAYS

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Intro to Yoga
Develop strength and flexibility with this more challenging dynamic flow, integrating movement and breath with sun salutations, twists, back bends and core strengthening with an emphasis on proper alignment. Combine this with the cultivation of inner peace and the mindfulness of breath awareness. A complete practice for sure. Modifications always offered. Listening to your body always encouraged. This program is being taught by Laura Fetzer/Seger. 





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