Yoga: Gentle Flow with Rachel: SATURDAY MORNINGS
Join Rachel Little for an easy to follow yoga practice that will leave you feeling great! We will combine deep breathing with basic yoga poses to build strength and flexibility, to energize the body and to improve posture and confidence. Modifications are offered as building blocks or to accommodate past injury. After warming the major muscle groups, deeper poses and stretches are offered, using support when appropriate. We will also build community as we reconnect to ourselves and others in a safely spaced, friendly and accepting environment.